In Global Navigation, click the Trackers tab  and then click the name of the tracker .
Adjust Print Settings
In the Export and Print Your Tracker dialog box, you can customize what information will get exported to the spreadsheet. In the left column, select which units and standards you would like to export. In the right column, select what information will be displayed on the spreadsheet.
Export Tracker Spreadsheet
In the Export File Type drop-down list, select how you would like to export the tracker (.xlsx or .csv).
When you have finished setting up your options, click Export Spreadsheet.
Your file will be saved to the location where your downloads are normally saved. If you are asked to open or save the file, click Save the File. Open the file to view your tracker and print.
Note: If you plan to print the spreadsheet after you export it, select .xlsx for best results.